Pain is rude. So is soreness.
Let’s fix that.
Invest in your your health.
We all have a tendency to put others first, but in doing so, we can neglect ourselves. Self-care is critical!
Find out how deep tissue, therapeutic massage, and gua sha can help you at whatever stage you may be in (currently, I’m in the tube socks and low-top vans phase).
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01 - Deep Tissue & Therapeutic Massage
When our muscles get stressed or experience trauma (no matter how slight), they can form trigger points. Trigger points are contracted knots that often lead to tightness and pain.
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02 - SportStretch
The full-body modality you didn’t know you needed. This innovative approach, well-known and widely loved by NFL players, isn’t just for athletes! It isn't just about flexibility; it's about enhancing overall well-being, making you stronger, more resilient, and ready to tackle any physical challenge.
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03 - Gua Sha
The “sha” is the result of stroking your skin with a tool that creates Petechiae, or small red dots, that appear on the skin's surface. While working on muscle and fascia, the tiny red dots confirm stagnation and restrictions within these tissues.
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04 - Cupping
The suction created by the cup encourages blood flow. This increased circulation promotes healing and reduces pain. The “octobites” heal on their own and tend to last 5-7 days.
learn to gua.
interested in upping your self-care game and learning how to treat yourself at home? join me at an upcoming class, sign up for an online course, or contact me to host your own private event!
“lauren was great for my first ever cupping session. she is super professional and friendly, as well as very knowledgeable about the service she offers.”
—NICK V.
treat yo’self to a tool.
stay mobile on-the-go! now that you’re ready to up your self-care game, #supportsmall and grab a rose quartz gua sha tool to use at home and on-the-go! each tool comes with a free downloadable how-to PDF.
